The 3 Unconventional Approaches to Maximize Your Post-Workout Results!

By: Janine Serio

We have all heard it before; you know, that supposed “magical” post-workout time for maximum recovery. This is that 30-60 time frame when fast digesting carbohydrates, lean proteins, and healthy fats are a MUST to jump start the recovery and repair process. We also know that making sure we stretch all major muscle groups is key in improving flexibility and keeping us injury free, right?  Continue reading