25 Days of Christmas #17: Sprinting Through The Snow…

By: Janine Serio

While there is no snow in Baltimore just yet (although there is a lot of ice today – yikes) there is something about “Sprinting” and “Snow” that has a nice ring to it (and in a little elf outfit too)! LOL! Yes, it is Saturday, and I, PROMISE, to keep today’s post short, sweet, and, you guessed it, filled with a whole lot of SPRINTS (and maybe a little sweat too)! Come on, it is the LEAST I could do! <3 Continue reading

25 Days of Christmas #7: Sometimes, You Just Need To Sweat It Out!

By: Janine Serio

It’s no secret, this time of year can be a challenge when it comes to staying in a routine. From your day-to-day schedule, to staying on top of your fitness and nutrition, do you ever wonder “how will I get everything accomplished?” And, if you are a list-oriented individual like myself, it sometimes feels even MORE daunting and overwhelming when you see the “to-do” list runneth over.  Continue reading

No Gym, No Weights, No Problem!

By: Janine Serio


And I should also say NO EXCUSES too! 🙂 It’s hard to believe that we are EXACTLY 1 week away from Thanksgiving! Where has November gone…and really 2016 for that matter?

As we approach the upcoming Holiday season, I know, first hand, how EASY it is to get out of routine. Between cooking, baking, shopping, parties, and so on, it’s no wonder we wake up to January 1st before we know it. Not only do the Holiday’s seem to come and go in the blink of an eye BUT, for some of us (me included), it means trying to stay consistent with our fitness and nutrition efforts during a not-so-consistent time of year. Continue reading