25 Days of Christmas #8: Gee, Isn’t This S’well!

By: Janine Serio

Happy THIRSTY Thursday! 🙂 One more sleep until Friday – whoop, whoop! It’s crazy to think we are one week into the 2 Health Nuts “25 Days of Christmas” series. I hope you have enjoyed as much as I have in sharing with all of you! The REALLY good news is that there are still 17 days left of Christmas cheer to send your way…and, of course, 365 days thereafter! Continue reading

Wisdom, Walking, & Saying Goodbye to The Comfort Zone

By: Janine Serio

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I am a total creature of habit. While I am certainly not opposed to change, I definitely like to keep the “comfort zone” close by at all times. I can’t say I have always been like this but, for as far back as I can remember, I “like what I like” and I have stuck with it. Even moving to another city, although it sounded exciting, always had me a little nervous and scared at the same time. Continue reading

So, Who Exactly Are the “2 Health Nuts?”

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Welcome! 🙂 While you can read our more “formal” biography under the “Health Nuts” tab at the top of the banner, we wanted to give you a very informal background on who we are and what we are all about! While our expertise are in the areas of fitness, fat loss, and behavioral change (#mindset), we also like to have a lot of fun and venture outside of our “comfort zone” too. Continue reading