I Confess…It’s Okay To Drink Alone!

Do I have your attention? Ooh, I was a little hesitant about starting today’s post with this title BUT, when trying to think about how I wanted to capture the essence of this piece, I kept coming back to this statement. 

So, I am going with it…and the “work in progress” me is saying “I can’t worry if it comes off offensive to anyone.” This is what I am feeling right now! Continue reading

But, Seriously, What Does It Mean To Make a “Lifestyle Change?”

And the 3 actions I want you to start implementing TODAY! 

By: Janine Serio

THIS was the very question that was on the hot seat during one of my corporate coaching calls yesterday. Not only is this a pretty broad topic BUT it is one that can be confusing at times as well. While not an all-inclusive list, lifestyle change can be broken down into MANY areas – fitness, nutrition, stress management, mindset, financial, spiritual, emotional, etc. While most of the coaching you see from myself and the “2 Health Nuts” is geared towards lifestyle change from a health and wellness standpoint, the tools and strategies that I share each week, here, and on our other social media outlets (Facebook, Instagram, and Twitter) can EASILY be implemented in all areas of your life. Continue reading

How Being a “Fixer Upper” Totally Resonated With Me!

By: Janine Serio

As I waited for an appointment to start this past weekend, I had a moment to “chill” and catch up on some of the latest gossip mags. Who doesn’t love a good US Weekly from time to time? When nothing seemed to be THAT intriguing to keep my attention, I found myself pining for the new “Magnolia Journal” by Chip and Joanna Gaines. Yes, fitness and lifestyle guru meets “fixer upper!”  Continue reading

To Travel Is To Live

By: Janine Serio

While I have ALWAYS enjoyed traveling, it hasn’t been until recently that I have really grown to love it! Not only is it a way to see the world – although my worldliness has only taken me so far – BUT, it has become a practice with my lifestyle and getting me OUT of my comfort zone.  Continue reading