3 “Quick Fixes” To Implement In Your Otherwise “Healthy” Nutrition Plan

By: Janine Serio

As a personal trainer and health coach, I talk to so many people who either want to “confess” and share what they eat on a daily basis OR I get the “what should I be eating,” “what are your thoughts on this x, y, z diet,” “why am I not seeing results,” etc.  As my philosophy on nutrition, and eating for optimal health, has changed over the last decade,  I have noticed this consistent trend –> so many of us THINK we are eating healthy when, in fact, we have been a little misinformed.  Continue reading

The “F” Word…and The TOP 3 Products Trending In My Kitchen RIGHT NOW!

By: Janine Serio

Just in case you have not heard – FAT is PHAT and, today on the blog, I am going to keep reminding you of THAT! Ha! Sorry, couldn’t help myself but it is the total truth! It’s crazy to think how full circle we have come in our mindset – mine included – when it comes to the importance of consuming healthy fats on a daily basis. While they are more nutrient dense, which means they are higher in calories, they provide a host of benefits and should not be viewed as “bad” or on your “do not eat list.”
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25 Days of Christmas #1: All About ‘DA SNAXX!

By: Janine Serio

Happy December 1st – the “official” kick off to the Holiday Season and a month full of giving, abundance, and spreading good cheer!

I am SO EXCITED to be sharing this AMAZING 25 day series with you! Since Christmas is, by far, my favorite Holiday (and, no, I am not bias because my birthday is this month), I wanted to make it the most epic one yet! As Marie Forleo wrote, “It’s not about what I can get but what I can give.”  Continue reading