The 3 Unconventional Approaches to Maximize Your Post-Workout Results!

By: Janine Serio

We have all heard it before; you know, that supposed “magical” post-workout time for maximum recovery. This is that 30-60 time frame when fast digesting carbohydrates, lean proteins, and healthy fats are a MUST to jump start the recovery and repair process. We also know that making sure we stretch all major muscle groups is key in improving flexibility and keeping us injury free, right?  Continue reading

25 Days of Christmas #17: Sprinting Through The Snow…

By: Janine Serio

While there is no snow in Baltimore just yet (although there is a lot of ice today – yikes) there is something about “Sprinting” and “Snow” that has a nice ring to it (and in a little elf outfit too)! LOL! Yes, it is Saturday, and I, PROMISE, to keep today’s post short, sweet, and, you guessed it, filled with a whole lot of SPRINTS (and maybe a little sweat too)! Come on, it is the LEAST I could do! <3 Continue reading