How Do You Sweat?

By: Janine Serio

Can I just say that my morning workout was a combination of my Clive Christian perfume mixed with that fabulous Worthy Cabernet I consumed last night – ha! Okay, maybe TMI, but I am being totally honest and authentic here! 🙂

I ask because on Sunday’s it has become ALL about the SWEAT SESSION…at least that is how I have been viewing it as of late.

Sure, could I have slept in from being out way past my {usual} bed time? Absolutely!

Do I feel that I get a little more accomplished, and not feel like I am dragging my feet for most of the morning if I do SOME kind of movement? You bet! 

Who knows, this could change over time BUT, for now, I am honoring what feels the best for me and my body…AND that is a win in and of itself!

So, today on the blog I wanted to share with you how I SWEAT IT OUT this morning, and how I want YOU to try it out and let me know what you think!

Make sure to do a proper warm-up and cool-down before and after your workout. Also, with any of the workouts the 2 Health Nuts showcase, make sure to tailor it to FIT your current fitness level. No rush or urgency to be pushing yourself beyond what you are capable of doing right now, at this point in time.

Focus on form, and picking the proper intensity that challenges you enough to put you in a little “discomfort,” but not so much that you are unable to finish strong! Because integrity is key!

Get Your Sweat On

Circuit #1: As Many Rounds As Possible in 8 Minutes

1x Only: Start the circuit with 1 minute of Jumping Jacks, High Knees, or  Mt. Climbers

Dumbbell Shoulder Press: 15 reps

Body Weight Row or TRX Pullups: 15 reps

Lateral Crunches: 15 reps right and left

*Recover for ~1 minute

Circuit #2: As Many Rounds As Possible in 8 Minutes

1x only: Start the circuit with 1 minute of Jumping Jacks, High Knees, or Mt. Climbers (opposite of what you did for the 1st circuit)

Dumbbell Bent Over Row: 15 reps

Dumbbell Tricep Kickbacks: 15 reps

Bicycle Kicks: 15 reps right and left

*Recover for ~1 minute

CIRCUIT #3: AS MANY ROUNDS AS POSSIBLE IN 8 MINUTES

1x only: Start the circuit with 1 minute of Jumping Jacks, High Knees, or Mt. Climbers (opposite of what you did for the 1st & 2nd circuits)

Dumbbell Squat to Bicep Curl: 15 reps

Push-Ups: 15 reps

Superman: 15 reps 

If you liked THIS, you will love the weekly emails I send out to our email subscribers. Chock full of high-quality content, insight, and personal journey’s in the areas of fitness (yes, MORE WORKOUTS TOO), nutrition, and mindset, don’t miss out —> GET ON THE LIST!

Leave a Reply