By: Janine Serio
It’s Wednesday again – wow, time really flies when you are having fun – and time to share the 2nd workout in the 3-part workout series I debuted last week!
As part of my #AntiNewYearsResolutions mantra, I am sharing my go-to workouts that are helping me get back into a routine, a little more consistent, and by no means BORED.
The best part? They are only 10 MINUTES in length! I mean, 10 minutes, you can do ANYTHING for that long!
What you may NOT know is that 10 minutes is a PERFECT amount of time to get an AWESOME, and EFFICIENT, workout that will keep you compliant, excited to actually try (and do), and hungry for more! What’s even better is that you won’t be spending your whole day in the gym, or dreading your workout for that matter…and can, possibly, keep to those so called “resolutions?!”
10 minutes, coupled with the appropriate intensity to meet your current fitness level will have you questioning why you ever thought a 60+ minute workout was the only way to see results! If you want a little more info on what it means to go INTENSE, check out last week’s blog post that speaks on this in more detail!
Now, on to the FUN! 🙂 Today’s ALL BODY WEIGHT workout will have be a great reminder that yes, fitness can happen ANYWHERE, and, yes, an all body weight workout protocol can give you super effective results too!
As with any of the workouts I share, please take every measure to make these workouts safe for YOU. A proper warm-up of cardiovascular and/or dynamic stretching is a must, followed by a full body static stretch of all major muscle groups post-workout.
Thoughts, comments, and feedback would be awesome!
P.S. If you want to see this workout in action, make sure to check out the 2 Health Nuts Instagram feed!
2 circuits x how many rounds can you get in 4 minutes?
Circuit #1: 4 Minute AMRAP
10 Reps of the Following: Fast Squats, Pulsing Squats, Jump Squats
Once 4 minutes is complete, follow it with a 30 second ALL OUT Mt. Climber + 30 second recovery
Circuit #2: 4 Minute AMRAP
Robot Push-Up (“Up, Up, Down, Down Plank”) – 10 reps
High Plank Shoulder Tap – 10 reps per side
High plank Hold – 30 seconds
Once 4 minutes is complete, FINISH STRONG (“empty the tank”) with 1 minute of High Knees OR Marches in place
If you LOVED these workouts, grab a copy of our FREE “21 Day Fitness Blueprint” TODAY! Upon subscribing, you will receive 5, body weight only workouts that are FAST, EFFECTIVE, and EFFICIENT, and can be completed ANYWHERE, ANYTIME. You can get your copy HERE!