WAIT, What Happens Now That It Is The Holiday Season?

backseatdriverHappy Post-Thanksgiving Health Nuts! Hope your Holiday was filled with family, friends, and yummy grub too! 🙂 This year, my family and I traded our traditional Baltimore Thanksgiving for a low key Holiday at our beach house on the Jersey Shore. 

In case you were wondering, yes, this is 30 year old me traveling as the infamous back seat driver. Ha!  Not pictured is my sister’s French Bulldog who decided to pant and drool over my Tory Burch bag(s) for the entire 3 hours. Needless to say, I was ready for the wine upon arrival! 
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No Gym, No Weights, No Problem!

By: Janine Serio

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And I should also say NO EXCUSES too! 🙂 It’s hard to believe that we are EXACTLY 1 week away from Thanksgiving! Where has November gone…and really 2016 for that matter?

As we approach the upcoming Holiday season, I know, first hand, how EASY it is to get out of routine. Between cooking, baking, shopping, parties, and so on, it’s no wonder we wake up to January 1st before we know it. Not only do the Holiday’s seem to come and go in the blink of an eye BUT, for some of us (me included), it means trying to stay consistent with our fitness and nutrition efforts during a not-so-consistent time of year. Continue reading

Did You Know That Drinking 3 Bottles of Wine is NO BIG DEAL?

By: Janine Serio

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Would you be even MORE SURPRISED when I said those 3 bottles of wine are consumed on a nightly basis? Wait, WHAT?! I will get to this, promise!

If you have been following along on the 2 Health Nuts social media posts, or are part of our “Inner Circle” (ooohh, if you want on the list, make sure to subscribe below), you will have seen me showcase my recent trip to BEAUTIFUL Napa Valley. If you have taken a wine tasting trip before, you pretty much follow the same routine every day – wake-up, drink LOTS of coffee, and then it is ALL THE WINE and CHAMPAGNE. Oh, and how could I forget the culinary treats that were consumed along the way…because you need to feed the “red,” “white,” and “bubbly.” Continue reading