{FREE Workout Wednesday} The Hump Day Hustle!

By: Janine Serio


It’s HUMP DAY…and you know what that means!? A pretty awesome workout for you to CRUSH the next time you want to enjoy the great outdoors. 

I mean, seriously, legs are still shaking, heart still pounding, and when you can barely get your jeans over ‘dem thighs, you KNOW it was a clutch workout 🙂


Hump Day Hustle

Make sure to, properly, warm-up before tackling this turf or track workout! I suggest a 5-10 minute warm-up, mixed with cardiovascular and dynamic stretching!

You will perform the following protocol for 8 rounds!

100 yard (~20 seconds) ALL OUT SPRINT


Jump Squats: 10 reps

Jump Lunges: 10 reps (per side please)

Rest for 1 minute

*Make sure those jump squats and lunges are as HIGH and POWERFUL as possible (and appropriate for your fitness level)!

If you LOVED these, and are looking for more workouts JUST LIKE THIS —> fast, efficient, and highly effective, grab a FREE copy of our 21 Day Fitness Blueprint. You will receive 5, body weight only exercises, along with additional literature and a guide on how to implement, that can be done ANYWHERE, ANYTIME! What’s even better is that they are all under 30 minutes or less! Get ready to be challenged…and possibly a little sore! 

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