I Am A Total Rule Follower…Who Likes to Break The Rules!

By: Janine Serio


I have always been a rule follower. I was the one in school who, when the teacher said “no working on homework during class,” I would obey. Meanwhile, everyone around me would be doing so and I would be perplexed as to why no one would listen. Even at 30 years old I, still, have a hard time jumping the gated fence around the local, public turf to get in a sprint workout. Yes, everyone does it BUT the sign reads “you need a permit.” Continue reading

Mindless Eating: It’s Just That SIMPLE!

By: Janine Serio


According to David Rock, author of “Your Brain At Work,” our “conscious thinking activities are all intensive users of the prefrontal cortex of our brain.” Not only small but it has limited energy too; think of it like a battery. The more and more we use it, the quicker it loses power. As the “battery” depletes, the quality of our thinking, decision making, and, ultimately, willpower decreases as well. Continue reading

The Chicken Wings Made Me Do It…

By: Janine Serio


Lots of feedback has come through our inbox recently answering the question, “What is your #1 struggle as it pertains to fitness, nutrition, and mindset?” Aaahh, this insight is awesome! Part 2 of our 4-Week “Mindset & Matwork” Series is going to help navigate one of the most frequented answers we have received – “I cannot seem to lose those last 5lbs., regardless of how much I eat and/or exercise.” Plus, another FREE workout!

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