“Just Blitzin’ & Hopin”

By: Janine Serio


WOW, 5 weeks are under your belt! Today is the last Wednesday in our “Nutty 4 March Madness” Workout Series. How are you feeling? Loving the workouts? We want to hear from you (and get your feedback)! Please let us know the following:

  • What workout(s) did you complete?
  • What was your overall thoughts/opinions?
  • Did you find the workouts too challenging? Too easy? Adaptable to your fitness level?
  • Was the time (indicated) doable? Did you find the workouts were longer or shorter than we projected? 
  • Would you be interested in receiving more workouts like these from the 2 Health Nuts?

Now that the housekeeping is complete, time to have some fun! Introducing the Ten Minute “Just Blitzin’ & Hopin” Workout. These are 10 exercises, each done for 1 minute in length, and can be performed, sporadically, throughout your day, or all at once – your choice!

Sorry, no more excuses that you don’t have time!

Blitzes are defined as short, intense, concentrated effort(s) on a given muscle group. The goal: to go to absolute failure. We have tweaked this concept just a bit, but you will still get the same AWESOME effects. Again, you can complete the 10 minute workout all at once, or change it up, depending on your “free” time. Maybe it is 1 exercise every hour on the hour (over the course of 10 hours); or maybe it is 5 exercises in the morning; 5 exercises in the evening (5 minutes each).

Regardless, this is a double whammy; not only will your workout be brief, but it will be INTENSE (trust us)! Level as needed and go at your own pace. In fact, write down your reps for each exercise. Perhaps you can implement over the next 4-6 weeks, re-testing each week and seeing if you beat your previous weeks score. As always, let us know what you think!

Ready to get blitzed? Enjoy!

The Ten Minute “Just Blitzin’ & Hopin” Workout

Do you want more? Get our FREE “21 Day Fitness Blueprint” HERE – 5, fast, intense, and effective Body Weight workouts that will have you more motivated, a regained love of fitness, and time back on your side! Theses workouts can be done ANYWHERE, ANYTIME and will have you finished in under 30 minutes!

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