My Tug-Of-War…

By: Janine Serio

I am sure you have heard (and read) all of these before…

“Can you BOOSE IT and still LOSE IT?”

“Drink red wine to lose weight!”

“Did you know that drinking wine before bed will HELP YOU lose weight?”

“Alcohol instantly turns to fat!”

I have never truly understood – okay, maybe a little – why alcohol (in general) gets a negative reputation within the fitness community. Can’t the same argument be made with pretty much ANYTHING? Continue reading

BIG Bow Ties & Being Totally Vulnerable

By: Janine Serio

bowtiewedding

Over the weekend, I shared with our “Inner Circle” – FYI: if you want “in,” you can “opt-in” at the bottom of this post – the excitement surrounding my cousin’s Wedding day.

I was honest though, too – this was the first Wedding I had been to (and been asked to be in) since my “husband” decided he wanted a divorce. Going through the motions of being in her Wedding party, I can only reflect back to this time, almost 7 years ago, when I felt like the luckiest girl in the world. Continue reading

I WINE A Lot…And How That Has Helped My Mindset!

By: Janine Serio

treanawine

For those of you who immerse yourself into what’s “trending” within the health and wellness industry, or are simply followers of the 2 Health Nuts, it would be safe to assume that you recognize “MINDSET” to be at the forefront. This is a topic that we talk about daily, have blogged about many times, and one that is constantly generating more and more buzz. Continue reading

Wednesday’s “WTF” Moment

By: Janine Serio

janinetrackpushup

“I can accept failure, everyone fails at something. But I can’t accept not trying!”          {Michael Jordan}

“These workouts are either going to make us stronger or have our clients wondering what they did to deserve THIS” {insert comment made by Daria and I post workout this morning}. Continue reading