And the 3 actions I want you to start implementing TODAY!
By: Janine Serio
THIS was the very question that was on the hot seat during one of my corporate coaching calls yesterday. Not only is this a pretty broad topic BUT it is one that can be confusing at times as well. While not an all-inclusive list, lifestyle change can be broken down into MANY areas – fitness, nutrition, stress management, mindset, financial, spiritual, emotional, etc. While most of the coaching you see from myself and the “2 Health Nuts” is geared towards lifestyle change from a health and wellness standpoint, the tools and strategies that I share each week, here, and on our other social media outlets (Facebook, Instagram, and Twitter) can EASILY be implemented in all areas of your life. Continue reading